Online personal trainers offer convenience and privacy – plus they typically cost less than in-person trainers. They can also work around your schedule and help you find exercises that suit your home or gym equipment. Prices range from free challenges to $500-per-month specialized programs.
In the right hands, an online fitness coach can be a powerful motivational tool. They can guide you to set short, medium and long-term goals – and help keep you on track to achieve them. Whether you’re trying to drop a dress size or sculpt a washboard stomach, it’s important to make your goals realistic and achievable – so that you can see and feel progress. A good online fitness coach can help you establish a roadmap for success and provide the motivation to stick with it.
Whether you’re looking for an accountability boost or want to learn the best exercises for your specific goals, it’s worth finding a trainer that can connect with you through video chat and audio. A good online trainer will have a clear understanding of behavior change psychology and be able to tailor their approach to meet your needs.
In addition to their training qualifications, your online trainer should be able to demonstrate they’re committed to helping you succeed. You’ll want to check they have a strong client-centric focus and have the experience to deal with a wide range of issues, from health concerns to exercise contraindications. It’s also a good idea to have a backup plan in place in case your trainer cancels or cannot meet your needs for any reason. Personlig tränare online