What is Talbina?

Talbina is a traditional food with many health benefits that help fight depression naturally. It contains all the goodness of barley, milk & honey and provides multiple health benefits such as lowering cholesterol and strengthening the heart; controlling blood sugar levels; reducing depression and stress, and much more!

The Mother of the Believers Aisha (RA) was an extraordinary woman who possessed expertise in many fields, including religious jurisprudence and medicine. She would often prescribe a dish called talbina to her patients, and it was reputed to be effective in treating grief, sadness, anxiety and depression.

To make this delicious treat, add 1-2 tablespoons of barley flour (100% wholegrain) to a cup of water or milk and cook on low heat until a porridge-like consistency is reached. This can be sweetened with honey for a tasty, nutritious and healthy drink. This broth can also be used as a stock for soups or stews or as a thickener.

Aside from being an excellent source of fibre, barley is also rich in minerals such as iron, vitamin B, magnesium and zinc. It is believed that these nutrients have an effect on balancing hormones and neurotransmitters, which can help reduce depression and stress. It also helps lower blood pressure, prevent diabetes and reduce symptoms of inflammatory diseases like arthritis and asthma. Moreover, it is an excellent source of calcium, which is essential for bone strength and maintenance. The addition of honey in this recipe enhances the sweetness and taste, while also providing the body with various essential vitamins, minerals, antioxidants and anti-inflammatory properties. what is talbina

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